Urban Ashram

Sustainability Here Spirituality Now

Welcome to The Urban Ashram - 2290 Saint George Street, Vancouver, BC V5T 3R2  604 708 9058  farmertomas@gmail.com             Located Near Main and Broadway in Mount Pleasant, East Vancouver

The UrbanAshram.ca will be closed from December 16 - 27. Please take time for yourself to relax this month and breath!

Tomas Hicks - 2290 Saint George Street, Near Main and Broadway, farmertomas@gmail.com, 604 708 9058

$100 for Ten Yoga Classes
Weekdays 9 am - 10:30; Noon - 1 pm; 4 - 5:30 pm; Mon. 7 - 8:30 pm; Sat. 9 - Noon (This class requires a four week commitment). RSVP by email or phone to ensure space is available in the class for you.
Drop-in: $15 or 10 classes for only $100,  and get 10% off of retreats and workshops. Classes start Monday Dec 27.

40-Straight Days of Yoga Challenge
Monday, January 4 to Friday, February 12,  7 - 8 am, only $300.00; after class breakfast is also available as an option. If you need to start or finish on different dates, please let us know.

1-Day Silent Retreats - Jan 10 & 24
Enjoy a tranquil day of Yoga, Meditation and Self-Reflection in silence, with two delicious meals.  Only $60.

Workshop Wednesdays 7 pm
Jan 13 - Fermented Foods Workshop $40; Jan 20 - Cheese, Yogurt, Ghee Making $40; Jan 27 - Kirtan Mantra Singing $10.

Kirtan ~ Call & Response Mantra Singing ~ Yoga-Sing-a-Long

Wednesday December 30 7:00 - 9:00 pm at the Urban Ashram and every last Wednesday of the month. NEW!

Learn to make your own Sauerkraut, Kimchi, Beets and Fermented Fruits and go home with them! $40. Wednesday January 13, from 7 pm. At The Urban Ashram, 2290 Saint George Street

Wednesday January 20 from 7 pm - Learn to make your own Yogurt, Butter, Buttermilk, Buttermilk Scones, Ghee, and Hard Cheese Curds using Vegetable Rennet, Whey Based Soup and enjoy chocolate ghee!


Yoga Life Coaching - Take Yoga off the mat and into your daily life with this coaching modality using the Eight Limbs of Classical Yoga, along with Buddhist and Ecological Principles.

Bring the practice of Yoga off of your mat and into your daily life with Yoga Life Coaching, a one-on-one engagement of the Eight Limbs of Classical Ashtanga Yoga, Buddhist and Ecological Principles to harmonize yourself from within to haromonize with the world without.


 

 

 

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